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Two new studies give another reason for boomers and seniors to keep their gym memberships current.

Regular exercise can reverse age-related mental decline. This study, performed at the Beckman Institute at the University of Illinois, found that “an active lifestyle with moderate amounts of aerobic activity will likely improve cognitive and brain function, and reverse the neural decay frequently observed in older adults,” according to lead researcher Arthur F. Kramer, PhD.

Physical activity improves cognition and memory. In a group of volunteer’s age 50 and older, 24 weeks of exercise helped improve cognitive ability in those with memory problems.

Get Active! By the Editors. The Active Life. Exercise and Fitness.

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